THE STORE
Practical tools for the work you can't Google your way through.
THE SELF-CARE YOU
WERE NEVER TAUGHT
162 pages of evidence-based tools for burned-out humans. Nervous system science, the Fawn Response, Polyvagal Theory — the self-care curriculum schools never gave you. Practical, grounded, and life-changing.
162 pages. Nervous system science, the Fawn Response, and evidence-based tools for burned-out humans.
A grounded guide to the conditions the world can't see — for those living with them, and the people who love them.
64 pages. ADHD, RSD, meltdowns, IEPs, co-parenting, medication — everything for the years nobody prepares you for.
The complete system for modern poker — game theory, reads, bet sizing, and the psychology that separates winners from grinders.
QUESTIONS, ANSWERED
Plain answers to the things people actually ask. No marketing fluff.
What format are the guides?
PDF. Instant download after purchase. Works on any device — phone, tablet, e-reader, desktop. No account, no subscription, no app to install.
How are the guides delivered?
Through Gumroad. Click GET IT, pay, get a download link in seconds. You also get a Gumroad library link so you can re-download anytime if you lose the file.
Is there a refund policy?
Yes. Gumroad's standard 14-day refund policy applies to every guide. Email the contact address and we'll process it. No questions about why.
Is this a subscription?
No. Every guide is a one-time purchase. The price you see is the price you pay. No upsells, no auto-renew, no "premium tier."
Which guide should I start with?
If you're burned out: The Self-Care You Were Never Taught. If you're parenting a neurodivergent kid: The Survival Blueprint. If someone in your life has an invisible condition: The Invisible Disability. If you play poker or make high-stakes decisions for a living: Wired to Win.
Can I read these on my phone?
Yes. Every guide is designed to be readable on a phone screen. The wallet-card layouts in the Human OS Wiki are explicitly designed for one-handed mobile reading.
Are these AI-generated?
No. The voice on every page is Jared's. AI helps with research and editing; final copy is written by the author. See the editorial policy for the full sourcing standard.
Who is behind this?
Jared Ohman, solo founder of The Human Frequency Inc. Every guide is one person's work, sourced from peer-reviewed research and lived experience. About.
NEW GUIDES DROPPING SOON
More guides on the way. No spam, no fluff.
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